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Monday, November 12, 2018
1:00 PM - 3:30 PM Living Well Chronic Disease Self Management
Living Well is a group based workshop that helps people with chronic conditions - such as diabetes, cancer, heart disease, fibromyalgia, or arthritis - learn healthy ways to live and be active. The workshop is led by two peer leaders and meets once a week for six weeks. You will learn how to: - Manage symptoms like pain and fatigue - Eat healthy and be active - Communicate with family, friends, and your health care team - Reduce stress and increase relaxation - Address issues like depression and isolation - Receive support from other participants All participants will receive a copy of the book, "Living a Healthy Life with Chronic Conditions." Participants who attend four out of six classes and complete workshop surveys will receive a $25 gift card. To sign up or learn more, contact: 218-999-9233